Tibetan singing bowls are a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties. Tibetan singing bowl in meditation practice.
In addition, some wellness practitioners (including music therapists, massage therapists, and yoga therapists) use Tibetan singing bowls during treatment.
How Tibetan Singing Bowl Works?
There are a few different theories that have been proposed to explain why Tibetan singing bowls might be beneficial. Such theories suggest that:
- The vibrations that the bowls produce may affect the mind and body.
- The sounds the bowls create may impact brain waves in order to induce relaxation.
- They may induce the same psychological effects and benefits as listening to music.
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Some of the possible uses for singing bowl therapy include:
Stress relief, Improving sleep, Lowering blood pressure, Reducing depression, Stimulating the immune system, Pain relief, Balancing and harmonizing the body, Enhancing other healing practices.
How to Use Tibetan Singing Bowls?
To create sound with a singing bowl, firmly press the accompanying mallet in a circular motion against the bowl’s outside edge or rim. When you hear a bright, clear tone, you can slow down the motion. Use your full arm to make the motion, rather than just rotating your wrist.
You can also make the same circular motion against the outside belly of the bowl. Additionally, you can gently strike the bowl before beginning the circular motion.