Chronic neck pain is a major cause of disability across the world, causing stress, anxiety, and depression. Because of the pain, the ability to focus vanishes, and people stop enjoying things that they once used to.
But you have the chance to get your previous life back, a life from before the time you cursed the heavens for neck pain time and time again.
In this article, you’ll learn about cervical pillows and how they help with neck pain.
What Causes Neck Pain and Stiffness?
Stiffness and pain in your spine can result from sleeping in the wrong position or using the wrong pillow.
It is important to maintain the natural curvature of the spine when sleeping to minimize the stress on joints in neck and shoulder. And even more importantly, you must maintain the proper head and neck alignment.
When you use a pillow that is too high or too low, it puts additional stress on your body structures and causes damage due to wear and tear.
Consequently, many people develop serious medical conditions such as:
- Neck Stiffness
- Neck Pain
- Herniated Disk
- Pinched Shoulder
Since these conditions can become chronic and are difficult to cure, it is better to prevent them in the first place by sleeping with proper posture and using the right pillow that provides proper support to your neck.
Cervical Pillows for Neck Pain
Cervical orthopedic pillows provide additional support to delicate structures and joints when you sleep.
While traditional pillows leave joints in your neck and shoulders susceptible to stress, cervical pillows ensure proper support despite your sleeping position.
This is where cervical pillows come in.
Orthopedic cervical pillows, often recommended by health experts to people suffering from chronic neck pain, do the following:
- reduce the stress on spine
- ensure proper alignment of head and neck
They’re a great fit for anyone suffering from back pain, neck pain, neck stiffness, or obstructive sleep apnea.
How orthopedic cervical pillows help with neck pain?
By reducing the stress on your neck and providing better support.
For Back Sleepers
With their butterfly design, cervical pillows cradle the neck and hold it in position. So even when you change position while sleeping, your neck gets proper support.
For Side Sleepers
When you rest your head on the pillow, it maintains good alignment of head and neck. Further, it reduces the strain on your shoulders. Because of stress on shoulders, side sleepers may experience shoulder pain or impingement.
For Stomach Sleepers
If you have neck pain, then kindly don’t sleep on your stomach, as it will only exacerbate the problem. Sleeping on your stomach puts a lot of strain on both your cervical and lumbar spine.
But what If I suffer from night sweats?
No worries there. Because of the depression, these pillows often regulate air well and stay cool. In fact, one research found that cervical pillows provide the best cooling effect because of their unique design.
Cervical Pillows with Memory Foam
Though available with different fills, it is better to purchase a cervical pillow that has memory foam at its core.
Memory foam complements the unique design of the cervical pillow quite well. Let’s look at some of the benefits of cervical pillow with memory foam:
Beyond everything, this is the most important feature of memory foam. Its viscoelasticity provides it the ability to mold in response to heat or pressure.
So when you rest your head of memory foam pillows, they create a very firm and supportive cradle around your neck and offer consistent support even if you change your sleeping position.
Now you may think that the memory foam will flatten over time, but that’s not the case.
Because of its durability and, again, viscoelasticity, memory foam goes back to its original shape despite years of use.
When you invest into a pillow, you want it to last long, and that is certainly the case with memory foam pillows.
Because of their ability to retain their original shape for their entire life span, memory foam pillows are very durable and can even last for more than 5 years.
Naturally hypoallergenic and dust mite resistant, memory foam pillows are a great choice for anyone with a sensitive skin or skin allergies.
An unwashed pillow cover becomes a breeding ground for acne causing bacteria. To save your face from the onslaught of these microorganisms, you can wash the pillow cover in the washing machine.
However, don’t wash the memory foam, as it will disintegrate.
Cervical Pillow Recommendation
We recommend Sleepsia’s orthopedic cervical pillow because it uses not only premium quality memory foam but also CertiPur-US® certified materials, which means that the pillow:
- Is made from approved material
- Meets the Standard for quality
- Is Flame Retardant
- Has low Volatile Inorganic Compound Emissions, ensuring better indoor air quality
- Is not made of Ozone Depleting Materials
Further, Sleepsia ensures that memory foam pillows offered by them are odorless and delivered on time.
If you suffer from chronic neck pain, then investing in a good orthopedic cervical pillow will be worth every penny. A good cervical pillow will cradle your neck and minimize strain from joints, relieving symptoms of pain over time.
Q. Are all cervical pillows made of memory foam?
A. No. You can find cervical pillows made of many different materials. However, memory foam pillows offer better support and relieve symptoms of neck pain and stiffness.
Q. Can cervical pillows completely cure neck pain?
A. Cervical pillows are designed to provide relief from neck pain by minimizing the strain on the cervical spine. However, they may not completely cure your neck pain, especially if the pain is a result of an underlying medical condition such as disk herniation.
Q. Can I use normal memory foam pillows for relief from neck pain?
A. Normal memory foam pillows are great for preventing neck pain, but cervical pillows offer relief from symptoms of neck pain and stiffness.